Spending long hours at a desk can be a pain - literally and figuratively!

Bad posture , Repetitive Strain Injuries, and mental fatigue are just a few of the ills that plague millions of people that work behind a desk for multiple hours each day. But, it does not have to be this way.

Simple movements and stretches done at regular intervals can elevate your mood, prevent residual tension in the body and quite simply brighten your day and increase productivity - all without leaving your workspace. This course teaches you 25 stretches/movements derived from the ancient practice of Yoga . No prior knowledge of Yoga is necessary and you do not even require a yoga mat. All you need is to set aside 5-6 minutes a few times a day, and stretch or move as your body allows.

To make it even easier to follow, this course also includes 20 unique routines, that can be done at your desk at an interval decided by you. These 5 minute routines , are effective break strategy - that is maximising short breaks from work for physical and mental refreshment.  They can be viewed as a healthy habit that will provide you which an energy boost and go a long way towards decreasing the ill effects of prolonged desk work.

Whether you  work from home or in the swankiest office downtown. You could be a corporate professional or a gaming enthusiast. Try out these humble exercises to prevent health issues that generally plague desk workers - your body will thank you for it.